Meditation Teacher Training Online | The Anti-Anxiety Technique That Prepares You for a Crisis

There is a great need these days to reduce stress and maintain focus in the midst of crisis situations. Busy schedules, demanding jobs, and a global pandemic all create a lot of tension and make it difficult to focus. Practising meditation can teach you how to stay calm in even the most stressful situations.

 

How meditation helps during a crisis

The world around you might be in chaos but with the help of Meditation Teacher Training Online, you can find stillness and create calm. When you know how to find stillness and you practice mindfulness on a regular basis, suddenly dealing with anxiety-inducing situations is more manageable. Often in crisis situations, people panic and can’t calm their thoughts long enough to think straight. Another common reaction during high-stress events is that people allow their emotions to overwhelm them. Meditation helps you process the anxiety you’re feeling and center your thoughts to come up with a solution. Meditation can also help reduce stress levels, which subsequently improves your health through lower blood pressure and better sleep.

What kind of mediation should you do?

There are a number of meditation methods you can practice to calm your mind. The first one being mindfulness meditation. Mindfulness meditation teaches you how to observe situations without letting your emotions take over. When you practice this style, you step back and observe an event, conversation, or situation impartially before allowing your emotions to get involved. This will keep you from getting lost in your thoughts and teach you to stay focused on the problem at hand. 

 

Breath awareness meditation is another form of meditation that can be useful in a crisis. Breathe awareness encourages mindful breathing. During this practice, you breathe slowly and deeply while only focusing your thoughts on your breath. By ignoring other thoughts trying to flood your mind you can slow your breathing and reduce anxiety. Once you’ve calmed your heart rate and breathing you’ll feel more focused and can consider the crisis with a clear mind. 

 

Yoga is another great option for those who struggle with traditional forms of meditation. During yoga, your mind if focusing on your movements as well as your balance. Bringing attention to the body gives your mind a rest from the busy thoughts of the day. The physical movement also helps your body burn off nervous energy and channel that tension into powerful poses. By strengthening the body and allowing your mind to rest you can come back to your crisis situation with renewed energy and calm. 

 

Conclusion

Meditation can provide you with a strong sense of calmness when things feel like they’re falling apart. Controlling your thoughts is a powerful skill that can be incredibly beneficial during stressful times. Meditation Teacher Training, however, takes practice. If you haven’t already, pick a meditation practice to start working on so you can find stillness the next time you encounter a stressful situation in your life.