Find Meaning in Meditation | Mindfulness Teacher Training Online
Life of an individual in the present century is a challenging experience. Almost every other person is dealing with a ton of
things daily. These things might be positive, negative, or neutral, but all of
them require special attention and concentration from us. All this happening
every single day drains us out emotionally and makes us physically exhausted.
This is the stage where one starts seeking help, but sadly some end up with
unnecessary medications.
But we are all blessed with healing techniques from
our ancestors.
Meditation is one of these techniques. Meditation
heals one's soul, spirit, heart, and body. It is being practiced in every
region and state by now. Some organizations and institutes teach practices of
meditation and also provide meditation certification to the participants. If
one wants to contribute to the world of emotional well being, then he/she can
also get a meditation teacher training so that this art of calming oneself down
can be passed on to others in need and also generally.
What is meditation?
Meditation is a technique where an individual uses
practices like Mindfulness Teacher Training Online, focusing at a particular thought, train attention, and
awareness to achieve mental clarity. Meditation also makes on emotionally calm
and stable.
How can one find meaning
in mediation?
Meditation has proven outcomes of enabling its
practitioners to find meaning in life. This meaning can be about anything and
can be as vast as finding meaning one's existence and of life. In mediation,
people sit down and relax. They contemplate and try finding meaning in things
that they generally do in life. It is done by starting from one string of
thoughts and try focusing on everything that concerns the person one by one.
Meditation must not be rushed. It is a process of
emotional build-up, and a natural process always takes time. It is better if
you slow down along with it as well. Start thinking about your life, about your
people, about things that hurt you, and about things that make you happy while
you do, so keep noticing the sensations in your body upon every thought. And
don't judge anything that you feel. Just keep noting whatever you feel.
Next is to think of thongs that hold a special
meaning to you. A meaningful incident, object, emotion, or a person can be a
focus of your contemplation. Once you do this daily, you will gather some
information about yourself. Often only this collected knowledge is enough to
let a person find meaning in life through meditation. But furthermore, you can
use this information to find guidance from your emotional guidance system that
will be performing its orientation at that time. It will direct you to things
that matter to you.
Whatever your findings are after these sessions,
it's up to you to utilize them or let them go in vain. You can use the results
of finding this meaning of life through meditation by acting upon what your
guidance system is telling you to do. Your life will then steer towards a
greater purpose and will give you a greater sense of well being. After all, the
meaning of anything in life is what you make of it. It all depends upon you
after all.
What type of meditation
should I perform?
Consulting a meditation guide who has acquired a
proper mediation teacher training will guide you about what type of mediation
you should adopt. But if you can't afford to have a trainer, you can look
through the following six types of mediation and adopt the one that suits you
best.
The six popular types of meditation are as follows:
- Mindfulness Meditation
This type of mediation has Buddhist origins and is popular in
the West. In this type, you have to focus on the thoughts that randomly come
and go in your mind. These thoughts are not to be judged or be involved in
them. They are just to be focused upon and be observed. This practice brings
together your level of concentration and awareness. If you don't have someone
with a meditation teacher training, then you can simply practice this type as
it can be done at home with ease.
- Spiritual Meditation:
Eastern religions have spiritual meditation. It is a kind of
prayer in which you reflect upon the silence around you to connect with God and
the nature around us. Spiritual experience is heightened with essential oils
such as Myrrh, Sage, etc. This type of meditation is practiced mostly in the
places of worship.
- Focused Meditation:
This type can be practiced by concentrating on using any of the
five senses. You can focus on your breath or can utilize the external effects
of senses to focus and pay attention. You can also count mala beads, listen to
a gong, or can practice staring at a candle. This practice is to build focus on
things of the real world. Anyone who aims to gain focus and attention in life
can practice this type of meditation.
- Movement Meditation:
Movement meditation involves any type of motion done, such as
walking through the woods, gardening, and qigong, etc. This is an active kind
of mediation, and the guide is the movement you perform. This type is for those who seek peace in action and want to
allow their minds to wander.
- Mantra Meditation:
Many teachings include the Hindu and Buddhist traditions, where
a repetitive sound is used to clear the mind of any thought. The most popular
sound used for the purpose is "Om." This type allows you to get
introduced to deeper levels of awareness. You can learn it by a meditation
certification holder to get the best results out of it.
- Transcendental Meditation:
This is the most studied type of meditation. In it, the
practitioners can choose any word that means to them instead of one famous word
or mantra. It is for those who like structure and have a thought about
maintaining meditation afterward as well.
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