Mindfulness Training Online | Why Presence, not time, Is Your Most Important Asset

For a long time, human beings have sought out the solution to world problems. And for so long, we believed that our biggest hindrance is time. We cannot have enough of it. So, it was easily concluded that time is man’s greatest asset. And so instead of learning to utilise it, we start running the race to extend it.

Mindfulness Training Online as a result of consistent meditations, can be described as being aware. A clear, non-judgemental awareness of your inner and outer worlds. It has to do with your awareness of the flow of experiences in the inner world. It means being in tune with yourself. An alert observation of your thoughts, emotions, body sensations, desires, memories, images, personality dynamics, attitudes, etc.  

Now presence is all about people’s mindfulness. Presence is more of a projection of self and experience as a tangible and undeniable force. It is evident and obvious. When you are someone with presence, you know. This person’s rhythm, posture, balance will be fluid. A byproduct of mediation that raises your level of awareness any removing obstacles of your enlightenment.

Therefore, with mindfulness we can individualistically observe responses to experience and phenomena. You can see yourself! And this is the most important asset a person can have.

Presence helps you to remain conscious of yourself by being accountable to yourself. You find yourself asking often; what am I thinking now? What am I saying now? How am I felling now?

Mindful Meditation Teacher Training covers a wide range of practices that helps become aware of our ability to feel. To feel your consciousness, to observe present interaction and experiences. In the universal scheme of things, it is almost so easy for us to think time matters when in truth your life means very little. And all your running around and struggle will be over in less than a hundred years.

Tuning into yourself through mindful meditations enhances well-being and productivity. Every breath is an anchor to the present moment. Your presence is the ability to abide in more than one field of awareness. An essential tool that can help experience arise, register and pass away. Unlike time, presence is part of space.

When self-awareness becomes more prominent in person’s daily psyche, it answers the question that resolves he is morning beyond the exact rules. In everyday integration of ourselves and the world in your vicinity, it is almost too easy to get swept along for the ride. While someone is mindfully aware, it is obvious. Now it will not just be about the time and its ticking hand that seems to regulate your presence amid the chaos in the world. Beyond time, the princes bring you a peaceful relaxed awareness of you that is less caught up in the past. And this increases as you spend more time. The logical psychological capacity that presence ensues is what gives meaning to time. So, you continue to stay grounded in awareness of self. Mindful mediation is what keeps the balance.