Mindfulness Teacher Training: We are Born with It

 

“Mindfulness is a way of befriending ourselves and our experience.” - Jon Kabat-Zinn

Mindfulness Teacher Training. It suggests that the mind is completely attentive to what’s happening around us, from what you are doing to the way the world moves around us. When we stray from mindfulness, we become obsessive, anxious, and unsteady with all that is happening. It is the ability to be fully present, aware, and not overly reactive to what is happening around us. It is innate; We just have to learn how to access this skill.

If we are born with the ability to be mindful, why do we get overwhelmed? Anxious? Why do we become obsessive? Often times, we need to reeducate ourselves on mindfulness practices, such as meditation and yoga. By practicing Mindfulness Teacher Training Online, we can reduce stress, enhance performance, increase our attention to others’ needs, and gain awareness to our own selves.

Mindfulness is not obscure; Rather, it is quite familiar, like an old friend. We practice mindfulness every day, without even realizing it; It’s simply being present in the moment. It’s stopping to smell the roses, watching the clouds float by in the breeze, and listening to the waves crash on the shore.

Three main components make up the practice of mindfulness: Intention, Attention, and Attitude. Intention is what you hope to get from practicing Meditation Teacher Training Online; Whether it be greater emotional balance, a reduce in stress, or the discovery of your true nature. Attention is paying attention to your inner or outer experience, and attitude is paying attention to certain personality traits, such as curiosity and kindness. These three components are the basis of practicing mindfulness.

In order to practice mindfulness, there are a few things we need to understand. First, there is absolutely no way to truly quiet your mind. The goal is not to find a bliss state, but to become aware of the present moment. Your mind will most definitely wander; As we pay attention to what’s going on with our bodies and minds, we find that more than one thought will creep its way into our heads. Your mind will most likely wander to anywhere but where you are, and that’s okay. It’s part of human nature, and it provides the essential moment for mindfulness practice: The moment you realize your mind has wandered, you can consciously bring it back to the present moment. When you do this more and more, it becomes easier to focus on the moment you’re in.

We as humans tend to judge ourselves, and quite harshly. Although this inner critic can save us in some instances, more often than not, it can bring us down and make us feel horrible about ourselves. By investigating our judgments and dispersing them, we can choose how we look at, and react, to almost everything in our lives. While practicing Meditation Training, it is imperative that we don’t judge our thoughts that creep their way in to our minds. Instead of judging yourself on these thoughts, try to make a mental note of them, and focus on letting the thoughts pass. Mindfulness Training Online is all about returning our minds to the present moment, and by focusing on your thoughts as they come, and letting them float by, we can learn the sensation of letting our thoughts pass us, and focus on the now.