Meditation Teacher Training Online

Tonglen is considered one of the most favorite forms of meditation. Meditation is used as a way of self-development to gain control over one's behaviors. It also has therapeutic applications as meditation is said to build focus and creativity. People who are familiar with it will know that tonglen is a compassion MeditationTraining . The practice of Tonglen, also known as “receiving and giving,” reverses human logical thinking of avoiding suffering and seeking pleasure. In tonglen practice, one is said to visualize taking in the pain and suffering of others with every breath taken in and sending out whatever will benefit them while breathing out. In the process, people who practice tonglen become liberated from old patterns of human selfishness. In this way, the deep connection and love for others is felt beyond love for one’s self. Having compassion for others is a way to experience unity, oneness, and a sense of belonging. When you experience oneness, you feel peaceful because th...

There is a great need these days to reduce stress and maintain focus in the midst of crisis situations. Busy schedules, demanding jobs, and a global pandemic all create a lot of tension and make it difficult to focus. Practising meditation can teach you how to stay calm in even the most stressful situations.   How meditation helps during a crisis The world around you might be in chaos but with the help of Meditation Teacher Training Online , you can find stillness and create calm. When you know how to find stillness and you practice mindfulness on a regular basis, suddenly dealing with anxiety-inducing situations is more manageable. Often in crisis situations, people panic and can’t calm their thoughts long enough to think straight. Another common reaction during high-stress events is that people allow their emotions to overwhelm them. Meditation helps you process the anxiety you’re feeling and center your thoughts to come up with a solution. Meditation can also help reduce s...

For a long time, human beings have sought out the solution to world problems. And for so long, we believed that our biggest hindrance is time. We cannot have enough of it. So, it was easily concluded that time is man’s greatest asset. And so instead of learning to utilise it, we start running the race to extend it. Mindfulness Training Online as a result of consistent meditations, can be described as being aware. A clear, non-judgemental awareness of your inner and outer worlds. It has to do with your awareness of the flow of experiences in the inner world. It means being in tune with yourself. An alert observation of your thoughts, emotions, body sensations, desires, memories, images, personality dynamics, attitudes, etc.   Now presence is all about people’s mindfulness. Presence is more of a projection of self and experience as a tangible and undeniable force. It is evident and obvious. When you are someone with presence, you know. This person’s rhythm, posture, balance will...

Meditation is one of those things that we all know is important, but we seldom make time for. Technology is advancing across the world and as a result, our lives become increasingly busy and our time is being constantly filled with the multiple responsibilities that we juggle every day. How often do you get time to fully disconnect? Most of us can’t remember a time when we were truly present. Without the stillness that meditation can give us, we are more prone to stress, anxiety and poorer concentration. We are all deserving of more peace, so here are three easy ways that you can use meditation to bring more balance into your life.  Create a meditation routine Routines are key when you are trying to incorporate a new habit into your life. You are 42% more likely to achieve a goal or task when you have written it down, so make sure to take a note of the time in the day that you plan on meditating. MeditationTraining in the morning and evening is always ideal. For example, ...

Life of an individual in the present century is a challenging experience . Almost every other person is dealing with a ton of things daily. These things might be positive, negative, or neutral, but all of them require special attention and concentration from us. All this happening every single day drains us out emotionally and makes us physically exhausted. This is the stage where one starts seeking help, but sadly some end up with unnecessary medications. But we are all blessed with healing techniques from our ancestors.   Meditation is one of these techniques. Meditation heals one's soul, spirit, heart, and body. It is being practiced in every region and state by now. Some organizations and institutes teach practices of meditation and also provide meditation certification to the participants. If one wants to contribute to the world of emotional well being, then he/she can also get a meditation teacher training so that this art of calming oneself down can be passed on to oth...

Meditation is something the human body and soul needs from time to time. There's not a single human on earth who won't get soothed down by meditation practice . Some people even take meditation courses regularly as they have found the real benefits of meditation with patience. The popularity of meditation exercises is growing by leaps and bounds because many people have found true peace of heart and soul by practising meditation daily. Many organisations provide meditation certificates to people who get proper meditation teacher training in a period.   What is meditation? Meditation Teacher Training Online is a habit adopted by the purpose of training your mind to enhance its focus and to redirect your thoughts. Meditation can be used to increase self-awareness and also to build a deeper perspective about the things around us. Stress and anxiety can also be waved off with appropriate sessions of meditation regularly. Some other positive outcomes of meditation are a happ...